Self-reflection can help us recognise and break the cycle of constant negative self-talk and self-limiting beliefs.
It can boost motivation and energy levelsĪs explained in their Harvard Business Review article, professors at the University of Florida and the University of Maryland found that those leaders who practised self-reflection each morning, asking themselves what makes them a good leader, felt more motivated and less depleted at work.
As said: “knowing yourself is the beginning of all wisdom”, and that wisdom extends into our professional, as well as our personal, life.